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Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. ... When eaten on their own, the Mediterranean apricots were described as juicy, plump, and more sweet than tart, while the California apricots were deemed slightly chewy but praised for their lively, ultraconcentrated flavor...

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods...

Dried mango is such a moreish treat, plus it’s super healthy. Packed with nutrients and made with sustainably farmed mangoes, this deliciously sweet and chewy snack is good for you and the environment...

Goji, goji berry, or wolfberry, is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content...

The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as for their positive impact on eye health, dental care, and bone quality...