Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimetres in diameter and may be colored from yellowish white to black.
Mustard is also a popular pickling and canning spice and can be used to add flavor to sauerkraut. Add to boiled vegetables for a wide range of flavors. Used as a seasoning and garnish in many popular Indian dishes. Sometimes used in sauces, marinades, and dressings.
Mustard contains antioxidants and other beneficial plant compounds thought to help protect your body against damage and disease. For instance, it's a great source of glucosinolates, a group of sulfur-containing compounds found in all cruciferous vegetables, including broccoli, cabbage, Brussels sprouts, and mustard.
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