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This variant was created for people who love nuts and who are not allergic to wheat...

Quick oats cooking oats are rolled oatsthat go through further processing to decrease cooking time. They're partially cooked by steaming and then rolled even thinner than old-fashioned oats. They cook within a few minutes, have a mild flavor and soft, mushy texture...

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted...