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Benefits of Magnesium Chelate:New Chelated Magnesium Premium is now TWICE as strong as it has 100mg elemental magnesium per capsule instead of 50mg.  Therefore take only 2 (up to 3) daily as needed instead of 4-5.Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is ..