What was found with regards to Flu occurrence is the following:

VITAMIN D3. The percent of participants who experienced flu was 32% lower for those with a vitamin D level at or above 40 mg/ml compared to those with a level below 40 ng/ml. For colds it was 11% lower. Vitamin D3 appears to have a dramatic effect on the immune system.

OMEGA-3. The percent of participants who experienced flu was shown to be 38% lower for those who took Omega-3 regularly and for colds it was also 11% lower.

VITAMIN C. The percent of participants who experienced flu was 32% lower for those who regularly took supplemental vitamin C. Compared to those who did not. For colds it was 9% lower.

ZINC. A recent study examined the links between zinc levels in people hospitalized with COVID-19 and both disease progression and outcome. The study found that participants with low zinc levels had a 21% mortality rate compared with 5% in those with healthy zinc levels. The time to clinical recovery was approximately three times less in those with healthy serum zinc levels. The authors conclude that serum zinc levels could help predict the outcome of individuals with COVID-19.

IN THOSE TAKING VITAMIN D, OMEGA-3, ZINC AND VITAMIN C COMBINED. The percent of participants who experienced flu in the 6 month study period was 72% lower for those with a vitamin D level at or above 40 ng/ml who also took Omega-3 fish oil and supplemental vitamin C. Really impressive and for colds it was 21% lower.

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