Gareth Campher

How to make Sushi Rice

How to make sushi rice

Post by Gareth Campher

Here’s a more detailed step-by-step guide on making perfect sushi rice:Ingredients:2 cups sushi rice (short-grain or medium-grain Japanese rice)2 cups water (for cooking the rice)1/4 cup rice vinegar (unseasoned)2 tablespoons sugar1 teaspoon saltEquipment:Fine-mesh strainer: To rinse the rice.Rice c...

The Almond Flour Advantage

The almond flour advantage

Post by Gareth Campher

Ella Thorne, the owner of Ella’s Enchanted Oven, had always been passionate about baking. Her bakery, nestled in the heart of Meadowbrook, was known for its delightful variety of baked goods. Among her specialties were almond flour-based treats, which had become a local favorite.Almond flour, known ...

Benefits of Goji berries

Benefits of goji berries

Post by Gareth Campher

Goji berries, also known as wolfberries, are a nutrient-rich superfood native to Asia, primarily used in traditional Chinese medicine. They offer a variety of health benefits, thanks to their rich nutritional profile, which includes vitamins, minerals, antioxidants, and unique plant compounds. Here ...

Interesting studies on Colds and Flu

Interesting studies on colds and flu

Post by Gareth Campher 0 Comments

What was found with regards to Flu occurrence is the following:VITAMIN D3. The percent of participants who experienced flu was 32% lower for those with a vitamin D level at or above 40 mg/ml compared to those with a level below 40 ng/ml. For colds it was 11% lower. Vitamin D3 appears to have a drama...

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