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Condensed Milk RELIANZ 1kg

Typical Nutritional Information

E NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 1,342.0
Energy (kcal) 321.0
Protein (g) 7.9
Carbohydrate (g) 54.4
of which total sugar (g) 54.4
Total fat (g) 8.7
of which saturated fat (g) 5.5
Dietary fibre (g) 0.0
Sodium (mg) 127.0
Relianz

Condensed Milk RELIANZ 1kg

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E
NutriRating
20/100 · Typical values from reference food data. Actual products may vary.
7.9g
Protein (g)
0.0g
Dietary fibre (g)
54.4g
of which total sugar (g)
127mg
Sodium (mg)
R85.95
Having condensed milk every week in moderation is generally fine as part of a balanced diet. However, it is high in sugar and calories, so it's important to consume it in moderation and consider the overall impact on your calorie intake and nutritional goals....
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Having condensed milk every week in moderation is generally fine as part of a balanced diet. However, it is high in sugar and calories, so it's important to consume it in moderation and consider the overall impact on your calorie intake and nutritional goals.
Condensed milk and sweetened condensed milk are also sometimes used in combination with clotted cream to make fudge in certain countries such as the United Kingdom. In parts of Asia and Europe, sweetened condensed milk is the preferred milk to be added to coffee or tea.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

full cream milk 3 2

Full cream milk is cow's milk that has not had its fat content reduced. It's a good source of protein, calcium, and vitamins. It has a rich, creamy taste and is commonly used for drinking, cooking, baking, and in coffee or tea.

Typical nutrients Typical per 100 g
Protein 3.3 g
Fat 3.5 g
Carbohydrates 4.7 g
Calcium 120.0 mg
Vitamin D 1.2 mcg

Good for

  • Good source of calcium for bone health.
  • Provides protein for muscle maintenance and growth.
  • Contains essential vitamins and minerals.

Watch outs

  • Contains lactose, which may cause digestive issues for individuals with lactose intolerance.
  • Contains saturated fat.
sugar 1 2

Sugar, typically granulated sucrose, is a common sweetener used in many foods and beverages. It provides a sweet taste and can also contribute to texture and browning in baked goods. It is a source of carbohydrates.

Typical nutrients Typical per 100 g
Carbohydrates 100.0 g

Good for

  • Provides energy

Watch outs

  • High intake may contribute to weight gain
  • Excessive consumption may lead to dental issues
stabiliser 3

Stabilisers are food additives used to maintain the physical and chemical properties of food products. They help prevent ingredients from separating, maintain a uniform texture, and extend shelf life in items like yogurt, ice cream, and sauces.

Good for

  • Maintains consistent texture and appearance
  • Prevents separation of ingredients
  • Helps extend product shelf life

Watch outs

No major concerns noted for this ingredient.

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