Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. ... When eaten on their own, the Mediterranean apricots were described as juicy, plump, and more sweet than tart, while the California apricots were deemed slightly chewy but praised for their lively, ultraconcentrated flavor...

Banana chips are a concentrated source of energy. That means banana chips can keep your body fueled up between meals. The chips are a good source of some essential vitamins, especially magnesium. Enjoy it on its own or add it to your homemade fruit and nut snack mix. It’s also delicious when ground up in the food processor and added to homemade ene..

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods...

Dried mango is such a moreish treat, plus it’s super healthy. Packed with nutrients and made with sustainably farmed mangoes, this deliciously sweet and chewy snack is good for you and the environment...

Goji, goji berry, or wolfberry, is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content...

Pitted dates are essentially just dates that have had their pits (or seeds) removed for better texture and easier snacking. ... The most common dates are a variety called Deglet Noor dates, which tend to be firmer, thicker, and smaller than other varieties...

The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as for their positive impact on eye health, dental care, and bone quality...

Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. ... When eaten on their own, the Mediterranean apricots were described as juicy, plump, and more sweet than tart, while the California apricots were deemed slightly chewy but praised for their lively, ultraconcentrated flavor...

Banana chips are a concentrated source of energy. That means banana chips can keep your body fueled up between meals. The chips are a good source of some essential vitamins, especially magnesium. Enjoy it on its own or add it to your homemade fruit and nut snack mix. It’s also delicious when ground up in the food processor and added to homemade ene..

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods...

Goji, goji berry, or wolfberry, is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content...

Dried mango is such a moreish treat, plus it’s super healthy. Packed with nutrients and made with sustainably farmed mangoes, this deliciously sweet and chewy snack is good for you and the environment...

Pitted dates are essentially just dates that have had their pits (or seeds) removed for better texture and easier snacking. ... The most common dates are a variety called Deglet Noor dates, which tend to be firmer, thicker, and smaller than other varieties...

The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as for their positive impact on eye health, dental care, and bone quality...

Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. ... When eaten on their own, the Mediterranean apricots were described as juicy, plump, and more sweet than tart, while the California apricots were deemed slightly chewy but praised for their lively, ultraconcentrated flavor...