Typical Nutritional Information

D NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient	per 100 g
Energy (kJ)	1,992.0
Energy (kcal)	476.0
Protein (g)	4.8
Carbohydrate (g)	70.2
of which total sugar (g)	36.0
Total fat (g)	21.5
of which saturated fat (g)	4.1
Dietary fibre (g)	3.2
Sodium (mg)	528.0

Oreo

Oreo Small Crushed Monde 12x454g

Name: Oreo Small Crushed Monde 12x454g
Brand: Oreo
SKU: 13154516
Price: 1177.95 ZAR
Availability: OutOfStock

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NutriRating

40/100 · Typical values from reference food data. Actual products may vary.

4.8g

Protein (g)

3.2g

Dietary fibre (g)

36.0g

of which total sugar (g)

528mg

Sodium (mg)

R1,177.95

In stock

SKU: 13154516

Category: Confectionery , Biscuits & Crackers

Tags: oreo oreo crush confectionary

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Oreo crush refers to pre-crushed Oreo cookie crumbs or popular Oreo-based desserts and bubble tea drinks.

Common Uses & Products

• Baking & Desserts: Pre-packaged crushed Oreo crumbs (such as 454g bags) or cookies crushed with a rolling pin are used for cheesecake crusts, brownies, fudge, and ice cream toppings.
• Cakes & Slices: Signature items like the Bakes & Blooms Oreo Crush Cake feature Oreo-speckled sponge and buttercream.
• Drinks & Shakes: Shops like Each-a-Cup serve blended Oreo Crush bubble tea and milkshakes.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

enriched flour 2

Enriched flour is wheat flour that has had nutrients added back in after processing. It's a common ingredient in many baked goods like bread, cakes, and cookies, providing structure and texture.

Typical nutrients	Typical per 100 g
Carbohydrates	76.0 g
Protein	10.0 g
Iron	4.6 mg
Niacin (B3)	5.9 mg
Thiamin (B1)	0.6 mg
Riboflavin (B2)	0.4 mg
Folic Acid	160.0 mcg

Good for

Provides energy for daily activities.
Contributes to the structure of many foods.

Watch outs

No major concerns noted for this ingredient.

sugar 1 2

Sugar, typically granulated sucrose, is a common sweetener used in many foods and beverages. It provides a sweet taste and can also contribute to texture and browning in baked goods. It is a source of carbohydrates.

Typical nutrients	Typical per 100 g
Carbohydrates	100.0 g

Good for

Provides energy

Watch outs

High intake may contribute to weight gain
Excessive consumption may lead to dental issues

palm and/or canola oil 2

Palm oil and canola oil are vegetable oils commonly used in food production for cooking, baking, and as an ingredient in processed foods. They contribute to texture and can extend shelf life.

Typical nutrients	Typical per 100 g
Fat	100.0 g

Good for

Provides a source of energy.
Can help carry fat-soluble vitamins in the diet.

Watch outs

No major concerns noted for this ingredient.

cocoa powder 2 2

Cocoa powder is made from cocoa beans that have been fermented, dried, roasted, and ground, with most of the cocoa butter removed. It provides a rich chocolate flavor and dark color to baked goods, desserts, and beverages. It can be natural or Dutch-processed, which affects its acidity and color.

Typical nutrients	Typical per 100 g
Carbohydrates	58.0 g
Protein	20.0 g
Fiber	33.0 g
Iron	14.0 mg

Good for

Adds rich chocolate flavor
Good source of fiber and minerals

Watch outs

Can be bitter if not balanced with sweeteners
Contains caffeine

high fructose corn syrup 1 1

High fructose corn syrup is a sweetener made from corn starch. It's often used in beverages, baked goods, and other processed foods to add sweetness and moisture.

Typical nutrients	Typical per 100 g
Carbohydrates	76.0 g

Good for

Provides sweetness to foods and beverages.

Watch outs

High intake of added sugars, including high fructose corn syrup, is often discouraged as part of a balanced diet.

leavening 1

Leavening refers to ingredients like baking soda or baking powder that help baked goods rise and become light and airy. They create gas bubbles within dough or batter during baking.

Good for

Helps baked goods achieve a light and fluffy texture.

Watch outs

No major concerns noted for this ingredient.

corn starch 2 2

Corn starch is a fine, white powder made from the endosperm of corn kernels. It's primarily used as a thickening agent in sauces, gravies, soups, and desserts. It can also be used to tenderize meats or as a gluten-free alternative in some baking recipes.

Typical nutrients	Typical per 100 g
Carbohydrates	91.0 g

Good for

Excellent thickening agent
Gluten-free option for thickening

Watch outs

High in carbohydrates
Can clump if not mixed properly before heating

salt 2 2

Salt is a mineral composed primarily of sodium chloride, used as a seasoning and preservative in food. It enhances flavor and is essential for many bodily functions.

Typical nutrients	Typical per 100 g
Sodium	38,758.0 mg

Good for

Essential for fluid balance and nerve function
Enhances food flavor

Watch outs

Excessive intake can contribute to high blood pressure
Limit intake for heart health

soy lecithin 2 1

Soy lecithin is a natural emulsifier derived from soybeans. It's commonly used in chocolate, baked goods, and margarine to improve texture, extend shelf life, and help ingredients blend smoothly.

Typical nutrients	Typical per 100 g
Choline	350.0 mg

Good for

Acts as an emulsifier, improving food texture
May support brain health due to choline content

Watch outs

Individuals with soy allergies should avoid products containing soy lecithin.

peppermint oil 1 1

Peppermint oil is an essential oil extracted from the peppermint plant. It's used as a flavoring agent in candies, chewing gum, and some beverages, providing a cool, minty taste.

Good for

Adds a refreshing minty flavor to foods.

Watch outs

Typically used in very small amounts as a flavoring.

color 1

Color, or food coloring, is added to foods to enhance their visual appeal. It can make foods look more vibrant and appetizing, or restore color lost during processing. Food colors can be derived from natural sources or be artificial.

Good for

Enhances visual appeal of food

Watch outs

No major concerns noted for this ingredient.

chocolate 2 1

Chocolate is a food product made from roasted and ground cacao seeds. It's widely enjoyed as a confection and used as an ingredient in desserts, beverages, and other sweet treats.

Typical nutrients	Typical per 100 g
Carbohydrates	60.0 g
Fat	30.0 g
Protein	5.0 g
Iron	2.5 mg
Magnesium	100.0 mg

Good for

Provides a source of energy and enjoyment.
Contains some minerals like iron and magnesium.

Watch outs

Many chocolate products contain added sugars and fats, which should be consumed in moderation as part of a balanced diet.

flavouring 2 1

Flavourings are substances added to food to enhance or impart a specific taste or aroma. They can be natural, derived from plants or animals, or artificial, created synthetically. Flavourings are used in a wide range of products from snacks to beverages.