Typical Nutritional Information
Typical values from reference food data. Actual products may vary. (per 100 g)
| Nutrient | per 100 g |
|---|---|
| Energy (kJ) | 2,170.0 |
| Energy (kcal) | 519.0 |
| Protein (g) | 2.3 |
| Carbohydrate (g) | 58.4 |
| of which total sugar (g) | 35.3 |
| Total fat (g) | 33.6 |
| of which saturated fat (g) | 29.0 |
| Dietary fibre (g) | 7.7 |
| Sodium (mg) | 6.0 |
Banana Chips Whole 1kg
Ingredients
General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.
banana 2
Bananas are a popular fruit with a sweet taste and creamy texture. They are often eaten on their own, added to smoothies, or used in baking. Bananas are known for their potassium content.
| Typical nutrients | Typical per 100 g |
|---|---|
| Potassium | 358.0 mg |
| Vitamin B6 | — |
| Vitamin C | — |
| Fiber | 2.6 g |
Good for
- Good source of potassium
- Provides natural energy
Watch outs
No major concerns noted for this ingredient.
coconut oil 2 2
Coconut oil is a tropical oil made from the meat of coconuts. It's solid at room temperature and has a distinct coconut flavor and aroma. People often use it for cooking, baking, and even in some beauty products.
| Typical nutrients | Typical per 100 g |
|---|---|
| Total Fat | 100.0 g |
| Saturated Fat | 87.0 g |
Good for
- Adds a unique flavor to dishes
- High smoke point makes it suitable for various cooking methods
Watch outs
- High in saturated fat, which some dietary guidelines suggest limiting
- May solidify in cooler temperatures, making it harder to pour
sugar 1 2
Sugar, typically granulated sucrose, is a common sweetener used in many foods and beverages. It provides a sweet taste and can also contribute to texture and browning in baked goods. It is a source of carbohydrates.
| Typical nutrients | Typical per 100 g |
|---|---|
| Carbohydrates | 100.0 g |
Good for
- Provides energy
Watch outs
- High intake may contribute to weight gain
- Excessive consumption may lead to dental issues
honey 2 1
Honey is a sweet, viscous food substance produced by bees. It is used as a natural sweetener in cooking, baking, and beverages. Honey has a distinct flavor that varies depending on the floral source.
| Typical nutrients | Typical per 100 g |
|---|---|
| Carbohydrates | 82.0 g |
Good for
- Natural sweetener
- Contains antioxidants
Watch outs
- Not recommended for infants under one year old