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Chickpea Flour 1kg

Typical Nutritional Information

A NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 1,619.0
Energy (kcal) 387.0
Protein (g) 22.4
Carbohydrate (g) 57.8
of which total sugar (g) 10.9
Total fat (g) 6.7
of which saturated fat (g) 0.7
Dietary fibre (g) 10.8
Sodium (mg) 64.0
MorningStar

Chickpea Flour 1kg

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A
NutriRating
100/100 · Typical values from reference food data. Actual products may vary.
22.4g
Protein (g)
10.8g
Dietary fibre (g)
10.9g
of which total sugar (g)
64mg
Sodium (mg)
R63.95
Gram flour or besan is a pulse flour made from a type of ground chickpea called the gram chickpea. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines.
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Gram flour or besan is a pulse flour made from a type of ground chickpea called the gram chickpea. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

chickpea flour 3

Chickpea flour, also known as gram flour or besan, is made from ground chickpeas. It's a versatile gluten-free flour commonly used in Indian, Middle Eastern, and Mediterranean cooking for dishes like pakoras, flatbreads, and batters. It has a slightly earthy flavor and can be used as a binder or thickener.

Typical nutrients Typical per 100 g
Protein 22.0 g
Fiber 11.0 g

Good for

  • Gluten-free alternative
  • Source of protein and fiber
  • Versatile for cooking and baking

Watch outs

No major concerns noted for this ingredient.

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