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Coconut Fine High Fat 1kg

Typical Nutritional Information

C NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 2,201.0
Energy (kcal) 526.0
Protein (g) 30.8
Carbohydrate (g) 26.6
of which total sugar (g) —
Total fat (g) 37.1
of which saturated fat (g) 5.2
Dietary fibre (g) —
Sodium (mg) 41.0
MorningStar

Coconut Fine High Fat 1kg

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C
NutriRating
60/100 · Typical values from reference food data. Actual products may vary.
30.8g
Protein (g)
41mg
Sodium (mg)
R69.95
Per 100-gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89% of total fat), moderate content of carbohydrates (15 grams), and protein (3 grams). Micronutrients in significant content (mo...
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SKU: Nutri-1283
Tags: Coconut Fine High Fat Baking Gluten Free
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Per 100-gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89% of total fat), moderate content of carbohydrates (15 grams), and protein (3 grams). Micronutrients in significant content (more than 10% of the Daily Value) include the dietary minerals, manganese, copper, iron, phosphorus, selenium, and zinc (table). The various parts of the coconut have a number of culinary uses.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

coconut 3 2

Coconut is a versatile fruit from the coconut palm tree, known for its hard shell and white, fleshy meat inside. It's often used in both sweet and savory dishes, adding a unique tropical flavor and creamy texture. You can find it in various forms like shredded, flaked, milk, or oil.

Typical nutrients Typical per 100 g
Protein 3.3 g
Fat 33.0 g
Carbohydrates 15.0 g
Fiber 9.0 g
Manganese 1.5 mg
Copper 0.4 mg
Selenium 10.0 mcg

Good for

  • Adds a distinct tropical flavor to meals and desserts.
  • Can be a good source of dietary fiber.
  • Contains minerals like manganese and copper.

Watch outs

  • Individuals with tree nut allergies may need to exercise caution, as coconut is sometimes grouped with tree nuts.
  • Coconut meat and milk are relatively high in calories and fat, so consume in moderation if watching intake.
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