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Coconut Fine Reduced Fat 1kg

Typical Nutritional Information

B NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 79.0
Energy (kcal) 19.0
Protein (g) 0.7
Carbohydrate (g) 3.7
of which total sugar (g) 2.6
Total fat (g) 0.2
of which saturated fat (g) 0.2
Dietary fibre (g) 1.1
Sodium (mg) 105.0
MorningStar

Coconut Fine Reduced Fat 1kg

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B
NutriRating
80/100 · Typical values from reference food data. Actual products may vary.
0.7g
Protein (g)
1.1g
Dietary fibre (g)
2.6g
of which total sugar (g)
105mg
Sodium (mg)
R79.95
The coconut palm is grown throughout the tropics for decoration, as well as for its many culinary and nonculinary uses; virtually every part of the coconut palm can be used by humans in some manner and has significant economic value. Coconuts' versatility i...
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SKU: Nutri-1286
Tags: Coconut Fine Reduced Fat 51%-55 Baking Gluten Free
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The coconut palm is grown throughout the tropics for
decoration, as well as for its many culinary and nonculinary uses; virtually
every part of the coconut palm can be used by humans in some manner and has
significant economic value. Coconuts' versatility is sometimes noted in its
naming. In Sanskrit, it is kalpa vriksha ("the tree which provides all the
necessities of life"). In the Malay language, it is pokok seribu guna
("the tree of a thousand uses"). In the Philippines, the coconut is
commonly called the "tree of life". It is one of the most useful
trees in the world

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

coconut 3 2

Coconut is a versatile fruit from the coconut palm tree, known for its hard shell and white, fleshy meat inside. It's often used in both sweet and savory dishes, adding a unique tropical flavor and creamy texture. You can find it in various forms like shredded, flaked, milk, or oil.

Typical nutrients Typical per 100 g
Protein 3.3 g
Fat 33.0 g
Carbohydrates 15.0 g
Fiber 9.0 g
Manganese 1.5 mg
Copper 0.4 mg
Selenium 10.0 mcg

Good for

  • Adds a distinct tropical flavor to meals and desserts.
  • Can be a good source of dietary fiber.
  • Contains minerals like manganese and copper.

Watch outs

  • Individuals with tree nut allergies may need to exercise caution, as coconut is sometimes grouped with tree nuts.
  • Coconut meat and milk are relatively high in calories and fat, so consume in moderation if watching intake.
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