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Coconut Flour 1kg

Typical Nutritional Information

B NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 1,494.0
Energy (kcal) 357.0
Protein (g) 0.3
Carbohydrate (g) 88.2
of which total sugar (g) —
Total fat (g) 0.1
of which saturated fat (g) 0.0
Dietary fibre (g) 3.4
Sodium (mg) 2.0
MorningStar

Coconut Flour 1kg

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B
NutriRating
80/100 · Typical values from reference food data. Actual products may vary.
0.3g
Protein (g)
3.4g
Dietary fibre (g)
2mg
Sodium (mg)
R49.94
Coconut flour is a gluten-free flour made solely from coconuts. Rich in fiber and MCTs, it may promote stable blood sugar, good digestion, and heart health. It may also boost weight loss and fight some infections. Plus, it's delicious and versatile, making it...
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SKU: Nutri-1210
Tags: Coconut Flour Flour Gluten Free
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Coconut flour is a gluten-free flour made solely from coconuts. Rich in fiber and MCTs, it may promote stable blood sugar, good digestion, and heart health. It may also boost weight loss and fight some infections. Plus, it's delicious and versatile, making it a smart choice when choosing flour alternatives.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

coconut 3 2

Coconut is a versatile fruit from the coconut palm tree, known for its hard shell and white, fleshy meat inside. It's often used in both sweet and savory dishes, adding a unique tropical flavor and creamy texture. You can find it in various forms like shredded, flaked, milk, or oil.

Typical nutrients Typical per 100 g
Protein 3.3 g
Fat 33.0 g
Carbohydrates 15.0 g
Fiber 9.0 g
Manganese 1.5 mg
Copper 0.4 mg
Selenium 10.0 mcg

Good for

  • Adds a distinct tropical flavor to meals and desserts.
  • Can be a good source of dietary fiber.
  • Contains minerals like manganese and copper.

Watch outs

  • Individuals with tree nut allergies may need to exercise caution, as coconut is sometimes grouped with tree nuts.
  • Coconut meat and milk are relatively high in calories and fat, so consume in moderation if watching intake.
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