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Coconut Medium 1kg

Typical Nutritional Information

B NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 79.0
Energy (kcal) 19.0
Protein (g) 0.7
Carbohydrate (g) 3.7
of which total sugar (g) 2.6
Total fat (g) 0.2
of which saturated fat (g) 0.2
Dietary fibre (g) 1.1
Sodium (mg) 105.0
MorningStar

Coconut Medium 1kg

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B
NutriRating
80/100 · Typical values from reference food data. Actual products may vary.
0.7g
Protein (g)
1.1g
Dietary fibre (g)
2.6g
of which total sugar (g)
105mg
Sodium (mg)
R99.95
The white, fleshy part of the seed, the coconut meat, is used fresh or dried in cooking, especially in confections and desserts such as macaroons and buko pie. Dried coconut is also used as the filling for many chocolate bars. Some dried coconut is purely coco...
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SKU: Nutri-1292
Tags: Coconut Medium Baking Gluten Free
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The white, fleshy part of the seed, the coconut meat, is used fresh or dried in cooking, especially in confections and desserts such as macaroons and buko pie. Dried coconut is also used as the filling for many chocolate bars. Some dried coconut is purely coconut, but others are manufactured with other ingredients, such as sugar, propylene glycol, salt, and sodium metabisulfite. Fresh shredded or flaked coconut is also used as a garnish various dishes.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

coconut 3 2

Coconut is a versatile fruit from the coconut palm tree, known for its hard shell and white, fleshy meat inside. It's often used in both sweet and savory dishes, adding a unique tropical flavor and creamy texture. You can find it in various forms like shredded, flaked, milk, or oil.

Typical nutrients Typical per 100 g
Protein 3.3 g
Fat 33.0 g
Carbohydrates 15.0 g
Fiber 9.0 g
Manganese 1.5 mg
Copper 0.4 mg
Selenium 10.0 mcg

Good for

  • Adds a distinct tropical flavor to meals and desserts.
  • Can be a good source of dietary fiber.
  • Contains minerals like manganese and copper.

Watch outs

  • Individuals with tree nut allergies may need to exercise caution, as coconut is sometimes grouped with tree nuts.
  • Coconut meat and milk are relatively high in calories and fat, so consume in moderation if watching intake.
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