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Linseed Flax Seeds 1kg

Typical Nutritional Information

C NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 2,034.0
Energy (kcal) 486.0
Protein (g) 16.5
Carbohydrate (g) 42.1
of which total sugar (g) —
Total fat (g) 30.7
of which saturated fat (g) 3.3
Dietary fibre (g) 34.4
Sodium (mg) 16.0
MorningStar

Linseed Flax Seeds 1kg

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C
NutriRating
60/100 · Typical values from reference food data. Actual products may vary.
16.5g
Protein (g)
34.4g
Dietary fibre (g)
16mg
Sodium (mg)
R42.95
Flax, also known as common flax or linseed, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world.
In stock
SKU: Nutri-1252
Category: Snacks & Treats , Seeds
Tags: Linseed/Flax Seeds Seeds Snacks Gluten Free
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Flax, also known as common flax or linseed, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

linseed (flax seeds) 1 1

Linseed, also known as flax seeds, are small, brown or golden seeds with a slightly nutty flavor. They are often consumed ground to help with nutrient absorption, and can be added to smoothies, oatmeal, baked goods, or used as an egg substitute when mixed with water.

Typical nutrients Typical per 100 g
Fiber 27.0 g
Omega-3 Fatty Acids (ALA) 22.8 g
Protein 18.0 g

Good for

  • They are an excellent source of dietary fiber, which supports digestive health. They also provide omega-3 fatty acids (ALA), important for heart health, and plant-based protein.

Watch outs

  • Consuming large amounts of whole flax seeds without adequate fluid intake may cause digestive discomfort. It's generally recommended to consume them ground for better nutrient absorption.
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