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Mixed Nuts Exotic Roasted Salted 1kg

Typical Nutritional Information

C NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 2,485.0
Energy (kcal) 594.0
Protein (g) 17.3
Carbohydrate (g) 25.4
of which total sugar (g) 4.8
Total fat (g) 51.5
of which saturated fat (g) 6.5
Dietary fibre (g) 9.0
Sodium (mg) 345.0
MorningStar

Mixed Nuts Exotic Roasted Salted 1kg

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C
NutriRating
60/100 · Typical values from reference food data. Actual products may vary.
17.3g
Protein (g)
9.0g
Dietary fibre (g)
4.8g
of which total sugar (g)
345mg
Sodium (mg)
R220.95
NutriMart has sourced a mix of wholesome nuts which are dry roasted and lightly salted. These goodies make a great savoury snack, whether you’re watching the game at home or looking for an energy boost on a morning hike.
In stock
SKU: Nutri-1272
Category: Snacks & Treats , Nuts
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NutriMart has sourced a mix of wholesome nuts which are dry roasted and lightly salted. These goodies make a great savoury snack, whether you’re watching the game at home or looking for an energy boost on a morning hike.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

cashews 2 1

Cashews are kidney-shaped nuts with a creamy texture and a mild, sweet flavor. They are a versatile ingredient, enjoyed as a snack, used to make dairy-free creams and cheeses, or added to stir-fries and curries. Cashews are a good source of several minerals.

Typical nutrients Typical per 100 g
Protein 18.0 g
Fiber 3.3 g
Magnesium 292.0 mg
Zinc 5.8 mg

Good for

  • Good source of plant-based protein.
  • Provides essential minerals like magnesium and zinc.

Watch outs

  • Contains tree nuts, which are a common allergen.
almonds 2 1

Almonds are a popular tree nut known for their crunchy texture and mild, buttery flavor. They can be eaten raw, roasted, or used in various food products like almond milk and flour. Almonds are a good source of healthy fats and vitamin E.

Typical nutrients Typical per 100 g
Fat 49.0 g
Protein 21.0 g
Fiber 12.0 g
Vitamin E —
Magnesium —

Good for

  • Good source of healthy fats
  • Provides vitamin E and magnesium

Watch outs

  • Common allergen (tree nuts)
brazil nuts 2 2

Brazil nuts are large, creamy nuts with a distinct earthy flavor, often enjoyed as a snack or used in baking. They are known for their high selenium content.

Typical nutrients Typical per 100 g
Protein 14.0 g
Fat 66.0 g
Carbohydrates 12.0 g
Selenium 1,917.0 mcg

Good for

  • Good source of selenium
  • Contains healthy fats

Watch outs

  • High in calories
  • Eating too many can lead to selenium toxicity
pecans 2 1

Pecans are buttery, sweet nuts with a rich flavor, commonly used in desserts like pecan pie, or as a crunchy addition to salads and savory dishes.

Typical nutrients Typical per 100 g
Protein 9.0 g
Fat 72.0 g
Carbohydrates 14.0 g
Manganese 4.5 mg

Good for

  • Good source of healthy fats
  • Contains manganese and copper

Watch outs

  • High in calories
macadamias 2 1

Macadamia nuts are creamy, buttery, and subtly sweet, often considered a gourmet nut. They are excellent for snacking, baking, or making nut butter.

Typical nutrients Typical per 100 g
Protein 8.0 g
Fat 76.0 g
Carbohydrates 14.0 g
Manganese 1.2 mg

Good for

  • Rich in monounsaturated fats
  • Contains manganese

Watch outs

  • Very high in calories
pistachios 2 1

Pistachios are vibrant green nuts with a slightly sweet and earthy flavor, often sold in their shells. They are a popular snack and ingredient in both sweet and savory dishes.

Typical nutrients Typical per 100 g
Protein 20.0 g
Fat 45.0 g
Carbohydrates 28.0 g
Vitamin B6 1.7 mg

Good for

  • Good source of protein and fiber
  • Contains vitamin B6 and potassium

Watch outs

  • Can be high in sodium if salted
salt 2 2

Salt is a mineral composed primarily of sodium chloride, used as a seasoning and preservative in food. It enhances flavor and is essential for many bodily functions.

Typical nutrients Typical per 100 g
Sodium 38,758.0 mg

Good for

  • Essential for fluid balance and nerve function
  • Enhances food flavor

Watch outs

  • Excessive intake can contribute to high blood pressure
  • Limit intake for heart health
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