Typical Nutritional Information
Typical values from reference food data. Actual products may vary. (per 100 g)
| Nutrient | per 100 g |
|---|---|
| Energy (kJ) | 2,485.0 |
| Energy (kcal) | 594.0 |
| Protein (g) | 17.3 |
| Carbohydrate (g) | 25.4 |
| of which total sugar (g) | 4.8 |
| Total fat (g) | 51.5 |
| of which saturated fat (g) | 6.5 |
| Dietary fibre (g) | 9.0 |
| Sodium (mg) | 345.0 |
Mixed Nuts Exotic Roasted Salted 1kg
Ingredients
General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.
cashews 2 1
Cashews are kidney-shaped nuts with a creamy texture and a mild, sweet flavor. They are a versatile ingredient, enjoyed as a snack, used to make dairy-free creams and cheeses, or added to stir-fries and curries. Cashews are a good source of several minerals.
| Typical nutrients | Typical per 100 g |
|---|---|
| Protein | 18.0 g |
| Fiber | 3.3 g |
| Magnesium | 292.0 mg |
| Zinc | 5.8 mg |
Good for
- Good source of plant-based protein.
- Provides essential minerals like magnesium and zinc.
Watch outs
- Contains tree nuts, which are a common allergen.
almonds 2 1
Almonds are a popular tree nut known for their crunchy texture and mild, buttery flavor. They can be eaten raw, roasted, or used in various food products like almond milk and flour. Almonds are a good source of healthy fats and vitamin E.
| Typical nutrients | Typical per 100 g |
|---|---|
| Fat | 49.0 g |
| Protein | 21.0 g |
| Fiber | 12.0 g |
| Vitamin E | — |
| Magnesium | — |
Good for
- Good source of healthy fats
- Provides vitamin E and magnesium
Watch outs
- Common allergen (tree nuts)
brazil nuts 2 2
Brazil nuts are large, creamy nuts with a distinct earthy flavor, often enjoyed as a snack or used in baking. They are known for their high selenium content.
| Typical nutrients | Typical per 100 g |
|---|---|
| Protein | 14.0 g |
| Fat | 66.0 g |
| Carbohydrates | 12.0 g |
| Selenium | 1,917.0 mcg |
Good for
- Good source of selenium
- Contains healthy fats
Watch outs
- High in calories
- Eating too many can lead to selenium toxicity
pecans 2 1
Pecans are buttery, sweet nuts with a rich flavor, commonly used in desserts like pecan pie, or as a crunchy addition to salads and savory dishes.
| Typical nutrients | Typical per 100 g |
|---|---|
| Protein | 9.0 g |
| Fat | 72.0 g |
| Carbohydrates | 14.0 g |
| Manganese | 4.5 mg |
Good for
- Good source of healthy fats
- Contains manganese and copper
Watch outs
- High in calories
macadamias 2 1
Macadamia nuts are creamy, buttery, and subtly sweet, often considered a gourmet nut. They are excellent for snacking, baking, or making nut butter.
| Typical nutrients | Typical per 100 g |
|---|---|
| Protein | 8.0 g |
| Fat | 76.0 g |
| Carbohydrates | 14.0 g |
| Manganese | 1.2 mg |
Good for
- Rich in monounsaturated fats
- Contains manganese
Watch outs
- Very high in calories
pistachios 2 1
Pistachios are vibrant green nuts with a slightly sweet and earthy flavor, often sold in their shells. They are a popular snack and ingredient in both sweet and savory dishes.
| Typical nutrients | Typical per 100 g |
|---|---|
| Protein | 20.0 g |
| Fat | 45.0 g |
| Carbohydrates | 28.0 g |
| Vitamin B6 | 1.7 mg |
Good for
- Good source of protein and fiber
- Contains vitamin B6 and potassium
Watch outs
- Can be high in sodium if salted
salt 2 2
Salt is a mineral composed primarily of sodium chloride, used as a seasoning and preservative in food. It enhances flavor and is essential for many bodily functions.
| Typical nutrients | Typical per 100 g |
|---|---|
| Sodium | 38,758.0 mg |
Good for
- Essential for fluid balance and nerve function
- Enhances food flavor
Watch outs
- Excessive intake can contribute to high blood pressure
- Limit intake for heart health