Typical Nutritional Information

C NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient	per 100 g
Energy (kJ)	1,431.0
Energy (kcal)	342.0
Protein (g)	5.8
Carbohydrate (g)	69.3
of which total sugar (g)	7.8
Total fat (g)	12.6
of which saturated fat (g)	6.5
Dietary fibre (g)	14.8
Sodium (mg)	52.0

MorningStar

Mixed Spice 1kg

Name: Mixed Spice 1kg
Brand: MorningStar
SKU: Nutri-1491
Price: 98.95 ZAR
Availability: InStock

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NutriRating

60/100 · Typical values from reference food data. Actual products may vary.

5.8g

Protein (g)

14.8g

Dietary fibre (g)

7.8g

of which total sugar (g)

52mg

Sodium (mg)

R98.95

In stock

SKU: Nutri-1491

Category: Baking & Cooking , Herbs, Spices & Seasoning

Tags: Mixed Spice Spice

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Mixed spice includes a balance of some or all of the following ground spices: cinnamon, coriander seed, caraway, nutmeg, ginger, cloves, allspice, and mace. While mixed spice includes allspice, you cannot substitute the single spice for the mixture.
It is most often used in baking, sprinkled over fruit, or combined with other sweet ingredients. The flavor is somewhat rich so the spice will often appear in Christmas desserts as well as other celebratory recipes. Mixed spice is not just used for sweet cakes, though—a sprinkle or two in a casserole is always welcome.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

cinnamon 2 1

Cinnamon is a popular spice derived from the inner bark of several tree species from the genus Cinnamomum. It has a warm, sweet, and woody aroma and flavor. It's widely used in baking, desserts, beverages, and savory dishes around the world.

Typical nutrients	Typical per 100 g
Fiber	53.0 g
Manganese	17.0 mg

Good for

Enhances the flavor of both sweet and savory dishes
Adds a comforting aroma to food and drinks

Watch outs

Consuming very large amounts of certain types of cinnamon (like Cassia cinnamon) regularly might be a concern due to a compound called coumarin. Most people consume cinnamon in small, safe amounts.

coriander 2 1

Coriander refers to both the leaves (cilantro) and the seeds of the same plant. Coriander seeds have a warm, citrusy, and slightly sweet flavor, often used in curries, spice rubs, and pickling. Cilantro leaves have a fresh, pungent, and citrusy taste, popular in Mexican, Indian, and Thai cuisines.

Typical nutrients	Typical per 100 g
Fiber	42.0 g
Iron	16.0 mg

Good for

Adds a unique flavor profile to diverse dishes
Versatile in both seed and leaf form

Watch outs

Some people find cilantro to have a soapy taste due to genetic factors

caraway 2

Caraway seeds have a distinctive pungent, aniselike, and slightly bitter flavor. They are a common ingredient in rye bread, sauerkraut, and some cheeses. Caraway is also used in stews, soups, and to flavor spirits like aquavit.

Typical nutrients	Typical per 100 g
Fiber	38.0 g
Iron	16.0 mg

Good for

Provides a unique, warm flavor to baked goods and savory dishes
Often associated with Central and Eastern European cuisine

Watch outs

No major concerns noted for this ingredient.

nutmeg 2 1

Nutmeg is a warm, sweet, and aromatic spice derived from the seed of a tropical tree. It's commonly used in both sweet and savory dishes, including baked goods, custards, sauces, and even in some meat preparations. A little goes a long way with nutmeg.

Typical nutrients	Typical per 100 g
Fiber	20.0 g
Manganese	2.9 mg

Good for

Adds a comforting, sweet warmth to desserts and drinks
Can enhance the flavor of creamy sauces and vegetables

Watch outs

High doses can be toxic; use in small amounts

ginger 1

Ginger is a flowering plant whose rhizome (underground stem) is widely used as a spice and traditional medicine. It has a pungent, spicy, and slightly sweet flavor, commonly used in Asian cuisine, baked goods, and beverages.

Typical nutrients	Typical per 100 g
Potassium	415.0 mg
Manganese	0.2 mg

Good for

Adds a distinctive spicy and aromatic flavor to food and drinks.

Watch outs

No major concerns noted for this ingredient.

cloves 1

Cloves are the dried flower buds of the clove tree, native to Indonesia. They have a strong, sweet, and aromatic flavor, often used in baking, mulled drinks, and savory dishes like curries and braised meats.

Typical nutrients	Typical per 100 g
Fiber	33.9 g
Manganese	30.0 mg
Vitamin K	141.8 mcg

Good for

Adds a warm, sweet, and aromatic flavor to both sweet and savory dishes.

Watch outs

No major concerns noted for this ingredient.

pimento 2

Pimento, also known as allspice, is a single spice that tastes like a blend of cloves, cinnamon, and nutmeg. It's a versatile spice used in both sweet and savory dishes, including jerk seasoning, curries, baked goods, and pickles. Pimento is a key ingredient in Caribbean cuisine.