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Pine Kernels 1kg

Typical Nutritional Information

C NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 2,816.0
Energy (kcal) 673.0
Protein (g) 13.7
Carbohydrate (g) 13.1
of which total sugar (g) 3.6
Total fat (g) 68.4
of which saturated fat (g) 4.9
Dietary fibre (g) 3.7
Sodium (mg) 2.0
MorningStar

Pine Kernels 1kg

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C
NutriRating
60/100 · Typical values from reference food data. Actual products may vary.
13.7g
Protein (g)
3.7g
Dietary fibre (g)
3.6g
of which total sugar (g)
2mg
Sodium (mg)
R799.95
Pine nuts, also called piñón, pinoli, or pignoli, are the edible seeds of pines. About 20 species of pine produce seeds large enough to be worth harvesting; in other pines, the seeds are also edible, but are too small to be of notable value as a human food. Pi...
In stock
SKU: Nutri-1393
Category: Snacks & Treats , Nuts
Tags: Pine Kernels Nuts Gluten Free
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Pine nuts, also called piñón, pinoli, or pignoli, are the edible seeds of pines. About 20 species of pine produce seeds large enough to be worth harvesting; in other pines, the seeds are also edible, but are too small to be of notable value as a human food. Pine nuts are consumed in several cuisines worldwide.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

pine kernels 2 1

Pine kernels, also known as pine nuts, are edible seeds from pine trees. They have a delicate, buttery flavor and a soft texture, often used in pesto, salads, and baked goods.

Typical nutrients Typical per 100 g
Protein 14.0 g
Fat 68.0 g
Magnesium 251.0 mg
Vitamin E 9.3 mg

Good for

  • Provides healthy fats and protein.
  • A source of magnesium.

Watch outs

  • May cause 'pine mouth' in some individuals, a temporary taste disturbance.
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