Typical Nutritional Information
Typical values from reference food data. Actual products may vary. (per 100 g)
| Nutrient | per 100 g |
|---|---|
| Energy (kJ) | 2,342.0 |
| Energy (kcal) | 560.0 |
| Protein (g) | 20.2 |
| Carbohydrate (g) | 27.2 |
| of which total sugar (g) | 7.7 |
| Total fat (g) | 45.3 |
| of which saturated fat (g) | 5.9 |
| Dietary fibre (g) | 10.6 |
| Sodium (mg) | 1.0 |
Pistachio Nuts Inshell 1kg
Ingredients
General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.
pistachio nuts 2 1
Pistachio nuts are small, green nuts with a distinctive flavor, often sold in their shells. They are a popular snack and are also used in desserts like ice cream and baklava, or added to savory dishes for color and crunch. Pistachios offer a good mix of protein and fiber.
| Typical nutrients | Typical per 100 g |
|---|---|
| Protein | 20.0 g |
| Fiber | 10.0 g |
| Healthy Fats | 45.0 g |
Good for
- Good source of plant-based protein.
- Provides dietary fiber.
Watch outs
- Contains tree nuts, which are a common allergen.
salt 2 2
Salt is a mineral composed primarily of sodium chloride, used as a seasoning and preservative in food. It enhances flavor and is essential for many bodily functions.
| Typical nutrients | Typical per 100 g |
|---|---|
| Sodium | 38,758.0 mg |
Good for
- Essential for fluid balance and nerve function
- Enhances food flavor
Watch outs
- Excessive intake can contribute to high blood pressure
- Limit intake for heart health