Typical Nutritional Information

C NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient	per 100 g
Energy (kJ)	2,339.0
Energy (kcal)	559.0
Protein (g)	30.2
Carbohydrate (g)	10.7
of which total sugar (g)	1.4
Total fat (g)	49.1
of which saturated fat (g)	8.7
Dietary fibre (g)	6.0
Sodium (mg)	7.0

MorningStar

Pumpkin Seeds 1kg

Name: Pumpkin Seeds 1kg
Brand: MorningStar
SKU: Nutri-1255
Price: 110.95 ZAR
Availability: InStock

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NutriRating

60/100 · Typical values from reference food data. Actual products may vary.

30.2g

Protein (g)

6.0g

Dietary fibre (g)

1.4g

of which total sugar (g)

7mg

Sodium (mg)

R110.95

A pumpkin seed, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.

In stock

SKU: Nutri-1255

Category: Snacks & Treats , Seeds

Tags: Pumpkin Seeds Seeds Gluten Free

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Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

pumpkin seeds 1

Pumpkin seeds, also known as pepitas, are flat, oval, green seeds found inside pumpkins. They have a chewy texture and a subtly sweet, nutty flavor. They are great roasted as a snack, added to salads, granola, or used in baking.

Typical nutrients	Typical per 100 g
Magnesium	592.0 mg
Zinc	7.8 mg
Protein	24.5 g

Good for

They are a good source of magnesium, important for muscle and nerve function, and zinc, which supports the immune system. They also provide plant-based protein.