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Semolina 1kg

Typical Nutritional Information

A NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 1,506.0
Energy (kcal) 360.0
Protein (g) 12.7
Carbohydrate (g) 72.8
of which total sugar (g) —
Total fat (g) 1.1
of which saturated fat (g) 0.2
Dietary fibre (g) 3.9
Sodium (mg) 1.0
MorningStar

Semolina 1kg

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A
NutriRating
100/100 · Typical values from reference food data. Actual products may vary.
12.7g
Protein (g)
3.9g
Dietary fibre (g)
1mg
Sodium (mg)
R27.95
Semolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour.
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SKU: Nutri-1218
Tags: Cooking Flour Semolina
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Semolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

wheat semolina 2 1

Wheat semolina is a coarse, purified wheat middling of durum wheat. It's commonly used to make pasta, couscous, and certain types of bread. It can also be used in desserts like puddings.

Typical nutrients Typical per 100 g
Protein 12.7 g
Fiber 3.9 g

Good for

  • Good source of protein and fiber
  • Ideal for making pasta and couscous

Watch outs

  • Contains gluten; individuals with celiac disease or gluten sensitivity should avoid.
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