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Sunflower Seeds 1kg

Typical Nutritional Information

C NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 2,445.0
Energy (kcal) 584.0
Protein (g) 20.8
Carbohydrate (g) 20.0
of which total sugar (g) 2.6
Total fat (g) 51.5
of which saturated fat (g) 4.5
Dietary fibre (g) 8.6
Sodium (mg) 9.0
MorningStar

Sunflower Seeds 1kg

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C
NutriRating
60/100 · Typical values from reference food data. Actual products may vary.
20.8g
Protein (g)
8.6g
Dietary fibre (g)
2.6g
of which total sugar (g)
9mg
Sodium (mg)
R46.95
The sunflower seed is the fruit of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The informa...
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SKU: Nutri-1260
Category: Snacks & Treats , Seeds
Tags: Seeds Sunflower Seeds Gluten Free
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The sunflower seed is the fruit of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

sunflower seeds 1

Sunflower seeds are the edible seeds of the sunflower plant, encased in a black and white striped shell. Once shelled, they have a mild, nutty flavor and a tender texture. They are a popular snack, and can be added to salads, yogurt, or baked goods.

Typical nutrients Typical per 100 g
Vitamin E 35.2 mg
Magnesium 325.0 mg
Protein 20.7 g

Good for

  • They are an excellent source of vitamin E, which acts as an antioxidant. They also provide magnesium and plant-based protein.

Watch outs

No major concerns noted for this ingredient.

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