Typical Nutritional Information

C NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient	per 100 g
Energy (kJ)	1,370.0
Energy (kcal)	328.0
Protein (g)	9.9
Carbohydrate (g)	80.5
of which total sugar (g)	18.6
Total fat (g)	2.1
of which saturated fat (g)	0.4
Dietary fibre (g)	18.3
Sodium (mg)	540.0

Kelloggs

Kelloggs All-Bran Flakes 1kg

Name: Kelloggs All-Bran Flakes 1kg
Brand: Kelloggs
SKU: Nutri-1743
Price: 99.95 ZAR
Availability: InStock

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NutriRating

60/100 · Typical values from reference food data. Actual products may vary.

9.9g

Protein (g)

18.3g

Dietary fibre (g)

18.6g

of which total sugar (g)

540mg

Sodium (mg)

R99.95

In stock

SKU: Nutri-1743

Category: Breakfast , Cereals

Tags: kelloggs all bran flakes

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Kellogg's® All-Bran Flakes is packed with natural goodness. Make Kellogg’s® All-Bran® part of your breakfast routine as it’s a simple and easy way to incorporate wheat bran fibre into your diet. Wheat bran fibre can help you to proactively maintain your digestive wellbeing. A bowl of Kellogg's® All-Bran® Flakes is high in fibre and gives you more than 1/3 of your daily fibre requirement
All-Bran is one of the best cereals we could find. Not only does it have low-calorie content but with its fab fibre content, it'll fill you up for the whole morning, so there will be no snacking until lunchtime

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

whole wheat 3

Whole wheat refers to the entire wheat kernel, including the bran, germ, and endosperm. It's a good source of fiber and nutrients, commonly used in bread, pasta, and cereals for a heartier texture and flavor.

Typical nutrients	Typical per 100 g
Protein	13.0 g
Fiber	12.0 g
Iron	3.6 mg

Good for

Provides dietary fiber which aids digestion
Contains B vitamins and minerals like iron and magnesium
Contributes to a feeling of fullness

Watch outs

No major concerns noted for this ingredient.

sugar 1 2

Sugar, typically granulated sucrose, is a common sweetener used in many foods and beverages. It provides a sweet taste and can also contribute to texture and browning in baked goods. It is a source of carbohydrates.

Typical nutrients	Typical per 100 g
Carbohydrates	100.0 g

Good for

Provides energy

Watch outs

High intake may contribute to weight gain
Excessive consumption may lead to dental issues

barley malt extract 2 2

Barley malt extract is a natural sweetener made from malted barley. It has a distinctive malty flavor and can be used in baking, beverages, and as a topping for foods like pancakes or yogurt. It's often found in cereals and some snack bars.

Good for

Adds a unique malty flavor to foods and drinks
Can be used as an alternative to refined sugars

Watch outs

Contains gluten, so it's not suitable for those with celiac disease or gluten sensitivity
High in sugars, so consume in moderation

salt 2 2

Salt is a mineral composed primarily of sodium chloride, used as a seasoning and preservative in food. It enhances flavor and is essential for many bodily functions.

Typical nutrients	Typical per 100 g
Sodium	38,758.0 mg

Good for

Essential for fluid balance and nerve function
Enhances food flavor

Watch outs

Excessive intake can contribute to high blood pressure
Limit intake for heart health

vitamins 3 1

Vitamins are essential nutrients that your body needs in small amounts to function properly and stay healthy. They play many roles, from helping your immune system to supporting bone health.

Good for

Support various bodily functions
Contribute to overall health and well-being
Help maintain a healthy immune system

Watch outs

Excessive intake of certain vitamins can be harmful; always follow recommended dosages

iron 3 1

Iron is a vital mineral that helps your body make red blood cells, which carry oxygen throughout your body. It's crucial for energy and overall health. Good sources of iron include red meat, beans, spinach, and fortified grains.