Typical Nutritional Information

C NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient	per 100 g
Energy (kJ)	1,607.0
Energy (kcal)	384.0
Protein (g)	5.9
Carbohydrate (g)	88.0
of which total sugar (g)	7.8
Total fat (g)	0.9
of which saturated fat (g)	0.2
Dietary fibre (g)	2.7
Sodium (mg)	571.0

Kelloggs

Kelloggs Corn Flakes 1kg

Name: Kelloggs Corn Flakes 1kg
Brand: Kelloggs
SKU: Nutri-1741
Price: 114.94 ZAR
Availability: InStock

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NutriRating

60/100 · Typical values from reference food data. Actual products may vary.

5.9g

Protein (g)

2.7g

Dietary fibre (g)

7.8g

of which total sugar (g)

571mg

Sodium (mg)

R114.94

In stock

SKU: Nutri-1741

Category: Breakfast , Cereals

Tags: kelloggs corn flakes

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Corn flakes, or cornflakes, are a breakfast cereal made from toasting flakes of corn. The cereal, originally made with wheat, was created by Will Kellogg in 1894 for patients at the Battle Creek Sanitarium where he worked with his brother John Kellogg who was the superintendent.
Kellogg's Cornflakes are one of the classics when it comes to cereal and no wonder they've been around so long - they're really good for you. Cornflakes have a super low fat and sugar content - just don't add too much sugar if you like a sweeter taste!

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

maize 2 1

Maize, also known as corn, is a versatile grain used in many forms. It can be eaten as a vegetable (corn on the cob), ground into flour for baking, or processed into cornstarch, corn syrup, and cooking oil. It has a naturally sweet flavor and a satisfying texture.

Typical nutrients	Typical per 100 g
Carbohydrates	74.0 g
Fiber	7.0 g
Protein	9.0 g

Good for

Good source of fiber
Versatile ingredient

Watch outs

High in carbohydrates

sugar 1 2

Sugar, typically granulated sucrose, is a common sweetener used in many foods and beverages. It provides a sweet taste and can also contribute to texture and browning in baked goods. It is a source of carbohydrates.

Typical nutrients	Typical per 100 g
Carbohydrates	100.0 g

Good for

Provides energy

Watch outs

High intake may contribute to weight gain
Excessive consumption may lead to dental issues

barley malt extract 2 2

Barley malt extract is a natural sweetener made from malted barley. It has a distinctive malty flavor and can be used in baking, beverages, and as a topping for foods like pancakes or yogurt. It's often found in cereals and some snack bars.

Good for

Adds a unique malty flavor to foods and drinks
Can be used as an alternative to refined sugars

Watch outs

Contains gluten, so it's not suitable for those with celiac disease or gluten sensitivity
High in sugars, so consume in moderation

salt 2 2

Salt is a mineral composed primarily of sodium chloride, used as a seasoning and preservative in food. It enhances flavor and is essential for many bodily functions.

Typical nutrients	Typical per 100 g
Sodium	38,758.0 mg

Good for

Essential for fluid balance and nerve function
Enhances food flavor

Watch outs

Excessive intake can contribute to high blood pressure
Limit intake for heart health

niacin 3

Niacin, also known as vitamin B3, is an essential vitamin that helps your body turn food into energy. It's important for many body functions, including supporting your nervous system and digestive health. You can find niacin in foods like chicken, fish, nuts, and fortified cereals.

Typical nutrients	Typical per 100 g
Niacin	—

Good for

Supports energy production from food
Contributes to the normal function of the nervous system
Helps maintain healthy skin

Watch outs

No major concerns noted for this ingredient.

iron 3 1

Iron is a vital mineral that helps your body make red blood cells, which carry oxygen throughout your body. It's crucial for energy and overall health. Good sources of iron include red meat, beans, spinach, and fortified grains.

Typical nutrients	Typical per 100 g
Iron	—

Good for

Essential for oxygen transport in the blood
Supports energy levels and reduces fatigue
Important for immune system function

Watch outs

Excessive iron intake can be harmful; consult a healthcare professional if considering high-dose supplements

vitamin b6 3

Vitamin B6, or pyridoxine, is a water-soluble vitamin involved in over 100 enzyme reactions in the body. It plays a key role in protein metabolism, red blood cell formation, and brain function. Foods rich in vitamin B6 include poultry, fish, potatoes, and bananas.

Typical nutrients	Typical per 100 g
Vitamin B6	—

Good for

Supports protein and amino acid metabolism
Contributes to normal red blood cell formation
Helps maintain normal brain function

Watch outs

No major concerns noted for this ingredient.

riboflavin 3

Riboflavin, also known as vitamin B2, is an important B vitamin that helps your body convert food into energy. It's also involved in maintaining healthy skin, eyes, and nerve function. You can find riboflavin in dairy products, eggs, leafy greens, and fortified cereals.

Typical nutrients	Typical per 100 g
Riboflavin	—

Good for

Aids in energy production from food
Helps maintain healthy vision
Supports healthy skin and mucous membranes

Watch outs

No major concerns noted for this ingredient.

thiamin 3

Thiamin, or vitamin B1, is a crucial B vitamin that helps your body use carbohydrates for energy. It's essential for nerve function and muscle contraction. Whole grains, pork, legumes, and nuts are good sources of thiamin.

Typical nutrients	Typical per 100 g
Thiamin	—

Good for

Essential for converting carbohydrates into energy
Supports normal nerve and muscle function
Contributes to a healthy heart

Watch outs

No major concerns noted for this ingredient.

folic acid 3

Folic acid is the synthetic form of folate, a B vitamin that's vital for cell growth and development. It's especially important for pregnant women to help prevent certain birth defects. You'll often find folic acid in fortified breads, cereals, and pasta, while natural folate is in leafy greens, fruits, and beans.

Typical nutrients	Typical per 100 g
Folic Acid	—

Good for

Crucial for cell growth and development
Supports red blood cell formation
Important for women of childbearing age

Watch outs

No major concerns noted for this ingredient.

vitamin d 3 1

Vitamin D is a fat-soluble vitamin that helps your body absorb calcium, making it essential for strong bones and teeth. It also plays a role in immune function. Your body can make vitamin D when exposed to sunlight, and it's also found in fatty fish, fortified milk, and some cereals.

Typical nutrients	Typical per 100 g
Vitamin D	—

Good for

Essential for calcium absorption and bone health
Supports immune system function
Contributes to muscle function

Watch outs

Excessive intake of vitamin D supplements can be harmful; consult a healthcare professional for appropriate dosage

vitamin b12 3

Vitamin B12 is an important nutrient that helps your body make red blood cells and keeps your nervous system working well. It's naturally found in animal products and is often added to fortified foods.