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NutriMart
Oats Quick Cook 1kg

Typical Nutritional Information

A NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient per 100 g
Energy (kJ) 1,552.0
Energy (kcal) 371.0
Protein (g) 13.7
Carbohydrate (g) 68.2
of which total sugar (g) 1.4
Total fat (g) 6.9
of which saturated fat (g) 1.1
Dietary fibre (g) 9.4
Sodium (mg) 3.0
MorningStar

Oats Quick Cook 1kg

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A
NutriRating
100/100 · Typical values from reference food data. Actual products may vary.
13.7g
Protein (g)
9.4g
Dietary fibre (g)
1.4g
of which total sugar (g)
3mg
Sodium (mg)
R37.95
Quick oats cooking oats are rolled oatsthat go through further processing to decrease cooking time. They're partially cooked by steaming and then rolled even thinner than old-fashioned oats. They cook within a few minutes, have a mild flavor and soft, mushy te...
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SKU: Nutri-1204
Tags: Breakfast Cereal Oats
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Quick oats cooking oats are rolled oatsthat go through further processing to decrease cooking time. They're partially cooked by steaming and then rolled even thinner than old-fashioned oats. They cook within a few minutes, have a mild flavor and soft, mushy texture.

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

oats 2

Oats are a type of cereal grain commonly eaten for breakfast as oatmeal or used in baking. They have a mild, nutty flavor and a chewy texture when cooked. Oats are a good source of fiber.

Typical nutrients Typical per 100 g
Protein 13.0 g
Fiber 10.0 g
Manganese —
Phosphorus —

Good for

  • Good source of dietary fiber
  • Can be part of a heart-healthy diet

Watch outs

No major concerns noted for this ingredient.

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