Typical Nutritional Information

C NutriRating

Typical values from reference food data. Actual products may vary. (per 100 g)

Nutrient	per 100 g
Energy (kJ)	1,607.0
Energy (kcal)	384.0
Protein (g)	5.9
Carbohydrate (g)	88.0
of which total sugar (g)	7.8
Total fat (g)	0.9
of which saturated fat (g)	0.2
Dietary fibre (g)	2.7
Sodium (mg)	571.0

Kelloggs

Kelloggs Corn Flakes 12 x 1kg

Name: Kelloggs Corn Flakes 12 x 1kg
Brand: Kelloggs
SKU: Nutri-1742
Price: 1356.94 ZAR
Availability: InStock

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NutriRating

60/100 · Typical values from reference food data. Actual products may vary.

5.9g

Protein (g)

2.7g

Dietary fibre (g)

7.8g

of which total sugar (g)

571mg

Sodium (mg)

R1,356.94

In stock

SKU: Nutri-1742

Category: Breakfast , Cereals

Tags: kelloggs corn flakes

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Corn flakes, or cornflakes, are a breakfast cereal made from toasting flakes of corn. The cereal, originally made with wheat, was created by Will Kellogg in 1894 for patients at the Battle Creek Sanitarium where he worked with his brother John Kellogg who was the superintendent.
Kellogg's Cornflakes are one of the classics when it comes to cereal and no wonder they've been around so long - they're really good for you. Cornflakes have a super low fat and sugar content - just don't add too much sugar if you like a sweeter taste!

Ingredients

General ingredient information for shoppers. Not a laboratory analysis of this product and not medical advice.

maize 2 1

Maize, also known as corn, is a versatile grain used in many forms. It can be eaten as a vegetable (corn on the cob), ground into flour for baking, or processed into cornstarch, corn syrup, and cooking oil. It has a naturally sweet flavor and a satisfying texture.

Typical nutrients	Typical per 100 g
Carbohydrates	74.0 g
Fiber	7.0 g
Protein	9.0 g

Good for

Good source of fiber
Versatile ingredient

Watch outs

High in carbohydrates

sugar 1 2

Sugar, typically granulated sucrose, is a common sweetener used in many foods and beverages. It provides a sweet taste and can also contribute to texture and browning in baked goods. It is a source of carbohydrates.

Typical nutrients	Typical per 100 g
Carbohydrates	100.0 g

Good for

Provides energy

Watch outs

High intake may contribute to weight gain
Excessive consumption may lead to dental issues

barley malt extract 2 2

Barley malt extract is a natural sweetener made from malted barley. It has a distinctive malty flavor and can be used in baking, beverages, and as a topping for foods like pancakes or yogurt. It's often found in cereals and some snack bars.

Good for

Adds a unique malty flavor to foods and drinks
Can be used as an alternative to refined sugars

Watch outs

Contains gluten, so it's not suitable for those with celiac disease or gluten sensitivity
High in sugars, so consume in moderation

salt 2 2

Salt is a mineral composed primarily of sodium chloride, used as a seasoning and preservative in food. It enhances flavor and is essential for many bodily functions.

Typical nutrients	Typical per 100 g
Sodium	38,758.0 mg

Good for

Essential for fluid balance and nerve function
Enhances food flavor

Watch outs

Excessive intake can contribute to high blood pressure
Limit intake for heart health

vitamins 3 1

Vitamins are essential nutrients that your body needs in small amounts to function properly and stay healthy. They play many roles, from helping your immune system to supporting bone health.

Good for

Support various bodily functions
Contribute to overall health and well-being
Help maintain a healthy immune system

Watch outs

Excessive intake of certain vitamins can be harmful; always follow recommended dosages

iron 3 1

Iron is a vital mineral that helps your body make red blood cells, which carry oxygen throughout your body. It's crucial for energy and overall health. Good sources of iron include red meat, beans, spinach, and fortified grains.